METHODS

Get ready for the ultimate workout fusion at BEATSPACE with our PowerBOUNCE class! This high-energy session uses mini trampolines for a fun, low-impact cardio and strength workout. A 45-minute class, PowerBOUNCE will improve your balance, coordination, and endurance on the trampoline, while building lean muscle and boosting strength with targeted resistance & dumbbell exercises. Set to a dynamic playlist, this class will keep you moving, sweating, and toning from head to toe.

In this 30-minute bounce experience you’ll build a choreographed routine track by track — layering in footwork, timing, and transitions as the beat drives you forward.

Just pure, rhythmic cardio that challenges your memory, coordination, and focus.

The final track? Your full-out moment.

PowerSTEP takes classic step cardio to a new level — a 45 minute class with choreographed rhythms, fun footwork, and full-body sculpting synced to the music. PowerSTEP includes the use of light dumbbells, resistance bands, and the HeroBoard — an innovative pilates platform that adds a new challenge to every move. This class is designed to push limits and power up your coordination and confidence.

POWER is a 45 minute rhythm-based strength class that blends controlled intensity with musical precision. Each track is built around high-rep, beat-matched sequences. You might see equipment such as resistance bands, dumbbells, or our Heroboards—innovative pilates platforms. Expect intentional movement, deep muscle engagement, and a full-body burn — all in sync with the music. This is strength redefined.

Unwind, restore, and rejuvenate under the soothing glow of red light therapy. This 60-minute restorative yoga class is designed to help you release tension, calm your mind, and nurture deep relaxation. Gentle, supported poses are held for several minutes at a time, allowing your body to fully surrender and reset.

The soft red light promotes muscle recovery, improves circulation, and supports overall well-being, enhancing the benefits of your practice. With your consent, the instructor will offer gentle, assisted stretches throughout class to help release any lingering tightness and deepen your experience.

While using sound off headphones to you’ll be fully immersed into a chill, ambient playlist to guide you into rest and renewal. Please wear loose, comfortable clothing and bring any special blankets or pillows you love for extra comfort. Water is also recommended to stay hydrated.

BeatFLOW is a 45-minute rhythm-driven yoga experience that blends breath, fluid movement, and sound. Designed to ground your body and refocus your mind, this class flows through intentional sequences that rise and fall with the music — offering space to build heat, deepen flexibility, and reconnect.

Expect a smooth, steady cadence with moments of strength, release and stillness— all guided by the pulse of the playlist.

It’s movement as meditation. Flow, felt differently.

Turn up the energy and empowerment in this circuit-style strength training class. You'll move through stations that combine dumbbells, resistance bands, kettlebells, and TRX exercises for a full body burn. Expect upbeat music, supportive coaching, and an atmosphere that's as fun as it is fierce!